Add all of the ingredients for the vinaigrette to a jar with a lid or a bowl. They made me actually love eating salads, and excited to make them!!!!!!! Looking forward to trying out your recipes. However, if youre eating tuna as a traditional tuna salad with mayonnaise, you may be consuming unnecessary calories and fat. 30%. In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined. Add 3/4 of the aioli mayo and combine well. Is there really only 1g of Carbs? My favorite tuna is albacore tuna and I always purchase. 90 Calories 1g Carbs (1g net carbs) 4g Fat 9g Protein No price info Try our free Diet Generator I want to eat calories in meals. perfect served in a gf tortilla wrap with roasted red pepper. I agree mayo tends to make tuna salad a little too heavy for my liking so glad you enjoyed it with the Greek yogurt! Thank you so much for the recipe! clicking our Amazon buttons will give us a little referral bonus. This cookie is set by GDPR Cookie Consent plugin. We had the tuna salad with fresh tomatoes and hard boiled egg on the side. Glad your tuna salad turned out great Margaret :). You, in the back. Leftover tuna salad can be stored in the fridge for three to five days. :). It is lighter yet super flavorful, creamy and fluffy! I have memories as a child sitting atop Mt. Use high-quality tuna here it doesn't need to be fancy, but don't use the cheap stuff either. Stir in mayonnaise, sour cream, and half the garlic powder. (new Image()).src = 'https://capi.connatix.com/tr/si?token=bd5526af-9c84-429a-baca-e1c4e1072ef9&cid=877050e7-52c9-4c33-a20b-d8301a08f96d'; cnxps.cmd.push(function () { cnxps({ playerId: "bd5526af-9c84-429a-baca-e1c4e1072ef9" }).render("7917806a0d7f4109a1cb2a4492c81a1a"); }); This Crunchy Tuna Salad with Tomatoes is easy to put together and a great way to make the most of tomato season. It is also more affordable. Chocorua in New Hampshire with my camp friends after a days climb. Fitness Goals: Heart Healthy. With the tuna in the strainer, use paper towels to pat and blot the tuna until completely dry. 36%. Tuna fish is the perfect pantry staple. Healthy tuna salad has really grown on me! I usually like mayo but dont love how it makes tuna salad so mushy and heavy. Add the smashed chickpeas to a large bowl and combine with the bell pepper, celery, onion, capers and dulse flakes if using. Please read our disclosure policy. Cal. Hi! I already struggle with the whole concept of tasty classic tuna salad. Any can or jar of tuna will work in a sandwich. Get full Homemade Tuna Salad (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. Then, add the tuna, mayonnaise, diced celery, diced red onion, herbs, Dijon mustard, salt and pepper to a mixing bowl. Squeeze lemon juice as youre mixing for a brighter flavor. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. tuna salad recipe is only a few minutes away. I will start making this once a week for lunches. Well youve come to the right place, and I promise youll leave saying, That was good so good!. , I soften the celery because it is a texture preference for me. This post may contain affiliate links. Im strictly a mayo kind of gal, but if you prefer Miracle Whip or light mayo, go for it. The saturated fat (less ideal fat) is only 2 grams. Taste for seasoning and add salt and pepper as needed. Serve on toast, pita bread, over lettuces, or in lettuce cups. thank you. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Absolutely divine! I am glad you enjoyed it! Amount of saturated fat in Homemade Tuna Salad: How much cholesterol is in Homemade Tuna Salad? 85/2000Cal left. 7-Day Meal . Here are some to try: As you can see, the options are almost endless. Glad you enjoyed this tuna salad recipe Jessica! You also have the option to opt-out of these cookies. It is not something I ate growing up in Ukraine but tastes evolve. I cant help but experiment with recipes, so I added a few hard-boiled eggs in the mix, and since I didnt have celery on hand, I used dill relish. Please read my. YUM YUM YUM YUM YUM!!!!! Swap the mayo for greek yogurt and dijon mustard and save those calories for a treat later. Thanks for the great recipe! Looks delicious! ), but you could make some of these biscuits or homemade soda bread. It is my favourite! Cover with plastic wrap; microwave for 30-60 seconds. Only comment is I mixed all the ingredients other than the tuna. The best part about this tuna salad recipe is that you can personalize it. Put 2 cups spinach on each of 2 plates. To break it down for you 1 cup of mayonnaise contains 1,495 calories and 165 grahams of fat! You can omit it though, it is a very small amount! I am finally happy to share the best tuna salad recipe I can eat too! I like to eat Not the food you're looking for? 72 calories of Tuna, Canned in Water, drained, (3 oz) 60 calories of Kraft Miracle Whip Light Dressing, (3 tbsp) 39 calories of Hard Boiled Egg, (0.50 large) 15 calories of Pickle Relish, (0.75 tbsp) If you want to freeze this, the answer is yes! 30 minutes would be enough but longer is better. Taste and adjust the seasonings to your liking. If you need more ideas, these canned tuna recipes are light, fresh and always tasty. Oil-packed tuna usually has a richer taste but you wont know the quality of the olive oil used. Season with salt and pepper to taste and thats it! Wonderful! Whether you try our recipe above or develop an original dish that incorporates your favorite crunch, seasonings and dressing, rest assured that a delicious (and healthy!) (-) Information is not currently available for this nutrient. Ok, all these salads are SOOO amazing. Lovely! Then flaked up the tuna and incorporated it into the other ingredients. Sign I didnt have dill pickles, so I used Bread and Butter. All I had was coriander/cilantro, and I put it in a corn tortilla, it was fabulous! Its really good. Crunchy celery, earthy chives, and delicate microgreens keep this easy lunch recipe fuss-free, so you can customize it with your own healthy ingredients. Instructions. Taste of Home is America's #1 cooking magazine. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are so many cans of tuna on the grocery store shelves. One cup (238 grams) of tuna salad contains ( 7 ): Calories: 466 Protein: 24 grams Carbs: 7 grams Fat: 38 grams Egg salad Egg salad is typically made with hard-boiled or scrambled eggs,. This easy, healthy tuna salad is made with simple pantry staples and is full of Mediterranean flavor for a lunch that's fresh and filling. This Mediterranean tuna salad with capers, roasted red peppers, cucumbers, and olives is so fresh, healthy, . Add the drained tuna on top, along with the celery and red onions. How many calories in this tuna salad sandwich: about 150 calories per serving Your daily values may be higher or lower depending on your calorie needs. Greek Salmon Salad with Tahini Yogurt Dressing, Southwest Ground Beef and Sweet Potato Skillet, Southwest Sweet Potato, Black Bean and Rice Skillet. Well show you how to make a healthy tuna salad recipe that the whole family will enjoy. Amount of fat in Homemade Tuna Salad: How much saturated fat is in Homemade Tuna Salad? I usually press hard onto the lid while draining the can completely. Add salt and pepper to taste. We also use third-party cookies that help us analyze and understand how you use this website. It truly is a versatile salad! Hi Megan I would say between 1/3 or 1/2 cup. Enjoy the tuna salad plain out of a bowl, wrapped up in lettuce, or in a sandwich. Percent calories from Carbs 15% Protein 29% Fat 56% Recipe totals Calories 472 Carbs 19g Fat 31g Protein 36g Fiber 14g Net carbs 5g Sodium 424mg Cholesterol 59mg Detailed Nutrition Report a problem with this recipe Print recipe Hi there The ingredients and full instructions will always be listed out towards the bottom of the page in the recipe card. 1 cup of full fat greek yogurt contains only 220 calories and 14 grams of fat. Variations I am sharing just a basic recipe for a tuna salad. Tastes amazing, and its well suited for breakfast or lunch. Directions are based on the original recipe of 1 serving. Mayonnaise is used to smooth out the tuna salad and bind the ingredients together, but these alternatives work just as well: Add vibrant flavor and color to regular tuna salad with add-ons like fresh veggies, herbs and nuts. Thanks! I use veganize and sweet gerkin pickles diced. This recipe is both more calorie conscious and has a better balance of macronutrients than traditional tuna pasta salad recipes. You can serve it immediately or let it cool in the fridge for half hour. I love using fresh dill. Enjoy! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Thats a grilled cheese sandwich with tuna salad. Drain the tuna in a fine mesh strainer. This recipe for Healthy Tuna Salad Recipehas fewer calories and fat by using Greek yogurt. I normally dont make tuna sandwiches often, but Ive made this 4x in 1 month. This is a wonderful recipe. I tweaked the seasoning to my taste! Its incredibly easy to make with canned tuna and a few pantry staples hooray for simple recipes! 222/2000Cal left. Stir all of the ingredients together until well combined. Need an idea for what to make for dinner tonight or want check out my authentic Lebanese recipes? These methods are more environmentally sustainable than other options. Made with a few simple ingredients it's an easy, flavorful and healthy lunch recipe. It does not store any personal data. Taste, and season with more salt and pepper if needed. Mix the tuna salad ingredients: In a bowl, break the tuna up with a fork. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. 150/2000Cal left. On its own, tuna is a very healthy protein, containing B6, B12, vitamin A, iron, zinc, magnesium, potassium and omega-3 fatty acids. Your email address will not be published. them, Made with Greek yogurt with tons of ideas for mix-ins. in. Jump to Recipe 211 CALORIES 7g CARBS 8g FAT 27g PROTEIN Leave a Comment Curried Tuna Salad Recipe All Rights Reserved. Learn how to make tuna salad with this recipe for a great dish when you are in a hurry. I have spent the last 12 years making it my mission to help you cook easy, healthy meals for your family! Calories per serving of Tuna & Egg Salad. OK, Ill allow that not everybody grew up eating these. Made this for my family and 5 out of 5 people agreed it was perfect! Amount of Calcium in Homemade Tuna Salad: How much Iron is in Homemade Tuna Salad? Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. Just place the salad in a freezer safe container and store for up to 2 months. Slather it on some good bread and Im that happy camper again. I will be serving it at an upcoming picnic. Method: Combine the tuna, salad leaves, carrots, red pepper, celery, mayonnaise, yogurt, and lemon juice. Here are the nutrition facts for 1/2 cup of this tuna salad with 1 tomato: 280 calories, 16g fat (3g saturated fat), 50mg cholesterol, 656mg sodium, 12g carbohydrate (7g sugars, 2g fiber) and 22g protein. Carbs. And if you snapped some shots of it, share it with me onInstagram so I can repost on my stories! Made this recipe for lunch yesterday and my husband said it was the best tuna salad hes ever had and I have to agree! Tuna salad is a light and fresh comfort food classic. Cholesterol 270 mg. 30/300mg left. Required fields are marked *. Protein. Sodium 2085 mg. 215/2300mg left. Open the can and hold it over the sink. This recipe is absolutely great! * Percent Daily Values are based on a 2,000 calorie diet. Will be on high rotation. The base of this recipe is AMAZING!!! Notify me of followup comments via e-mail. In a bowl, break the tuna up with a fork. Welcome to my website! This is good stuff!! It is perfect for meal prep. Combine mayonnaise, onion, celery, parsley and pepper in a bowl. Thank you for such an easy and tasty recipe! Give It A Try. It really does add delicious taste to this tuna salad! But theres more! Can confirm: BEST tuna salad! ingredients Units: US 3 (5 1/2 ounce) cans low-sodium tuna in water (albacore ) 1 -2 tablespoon light mayonnaise 3 tablespoons red onions, finely diced 2 5/5 (1) Total Time: 10 mins Category: Tuna Calories: 89 per serving Drain the liquid from the tuna cans. Made an open-face sandwich with half the recipe- so filling and a great high-protein lunch option! So good! Thank you for sharing your feedback! Cashew cream is a vegan-friendly and dairy-free substitute for mayo in tuna salad. Disclosure & Privacy Policy. Im also a big advocate of self-care and taking life down a notch while chasing adventures half-way across the globe! I grew up in Ukraine watching my grandma cook with simple ingredients. Amount of carbs in Homemade Tuna Salad: How many net carbs are in Homemade Tuna Salad? Remove the lids and transfer the tuna fish to a medium bowl. I have been looking for healthy recipes that taste good. You really cant beat a classic tuna salad. ** Nutrient information is not available for all ingredients. Dont miss our favorite healthy tuna recipes. Shake or whisk until well combined. I added fresh dill and parsley, a bit of lemon juice, olive oil, extra dried dill, green onion, and a bit of garlic powder and paprika powder. Thanks for sharing! Just make sure you drain the water or oil before mixing with the ingredients for tuna salad. I save oil-packed tuna for dishes where the oil matters a bit more, such as in this Salad Nicoise, because oil-packed tuna is richer than water-packed tuna. It Is To Die For Too.. Whats the point in sharing a recipe when you dont indicate how much of each ingredient to use. Fitness Goals: Tuna salad tastes the best when its eaten fresh, but it can be stored in the fridge for 3-4 days. Your email address will not be published. Hi Hazel, this recipe makes 4 servings youll want to try and divide it evenly, usually around 1/2 cup per serving. ** Nutrient information is not available for all ingredients. This cookie is set by GDPR Cookie Consent plugin. Sodium 2070 mg. 230/2300mg left. For this recipe, each serving is between 1/3 or 1/2 cup! And now, in these times, that sandwich brings just as much pleasure (not to mention cost savings). And if you love seafood, you have to check out these reader-favorite shrimp tacos! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I did add hot banana peppers to my sandwich, Thank you so much !!! Mmm, rye sounds wonderful with the tuna salad, especially with the tartness of the banana peppers. Spoon tuna salad onto slices of bread to make a sandwich, scoop onto crackers for a snack, or serve it atop a bed of salad greens for a healthy meal. Instead of red wine vinaigrette make a lemon vinaigrette like I used in this, 5 ounce can tuna, drained and flaked apart, 15 ounce can chickpeas, drained and rinsed, 1 cup chopped English or Persian cucumbers, Salt and freshly ground black pepper to taste. I added 1/4 lemon juice as suggested in the video and a few Basil leaves since they were next to my parsley. Half Chilean, half Irish descent and all joie de vivre, I'm a food writer/photographer who loves to share stories about different cultures and the magic that is sharing a meal together. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Tuna preparation can vary greatly. 222. Healthy Tuna Salad (No Mayo Tuna Salad) Minty Kitchen avocado, tuna, spice, salt, lemon juiced, cucumber, radishes and 1 more Tuna and Potato Salad with Pita Bread Madeleine Cocina You could also serve this as a true salad on top of greens with some extra vegetables to round it out. Thank you so much. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Transfer the tuna to a medium bowl and flake with a fork. 21g. Add the celery, mayonnaise, onion, lemon juice, salt, and pepper. If you do click I used Lummi Islands canned Wild Albacore tuna from Washington State. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Replace mayonnaise with regular or greek yogurt for a lighter, creamier option. I grew up in Ukraine watching my grandma cook with simple ingredients. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. 0.10 grams. I will make tuna salad no other way now. Rate this Homemade Tuna Salad (Emeril Lagasse) recipe with 1 tbsp olive oil, 1 tsp kosher salt, 1/2 tsp freshly ground white pepper, 2 (12-oz) portions tuna steak, 1/2 cup plus 1 tbsp mayonnaise, 3 tbsp finely chopped red onion, 6 tbsp finely chopped celery, 1/4 cup sliced . This tuna salad sandwich recipe is a perfect example of a meal that is easy to make and enjoyable. Yes! Here are a few variations I tried or think would be good: Tuna salad may have salad in its name, but it can be enjoyed in so many more ways. The nutritional information on my website will always be per serving. She also is a food photographer. Calories per serving of albacore tuna salad 70 calories of Kirkland Albacore Solid White Tuna, water, (2 oz) 27 calories of Kraft Miracle Whip Light Dressing, (1.33 tbsp) 6 calories of Pickle Relish, (0.33 tbsp) 5 calories of Onions, raw, (0.08 cup, chopped) 3 calories of Celery, raw, (0.17 cup, diced) No nutrition or calorie comments found. You can make it the star of a simple meal, such as tuna wraps, or a contributor in heavier dishes like tuna noodle casserole. The cookie is used to store the user consent for the cookies in the category "Other. . The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Calorie breakdown: 23% fat, 45% carbs, 32% protein. . That is so amazing to hear! In a daring move, I added fresh tarragon :-)). to reduce fat and calories, the obvious choice is to buy canned tuna that's packed in water. 1.9 Hours of Cleaning. As a kid, this recipe was often packed by my mom for school lunches. Delicious and easy for lunches. Add the remaining ingredients and stir until evenly combined. Privacy Policy Copyright Accessibility Disclaimer Powered by CultivateWP. 5. , iFoodReal Salad Recipes Meat and Seafood Salads Healthy Tuna Salad Recipe. You can also serve it as an appetizer while you finish preparing a dinner entree. Add a grain to it such as farro, Israeli cous cous, or quinoa. 10/10 recommend!! This tuna salad recipe is tweaked from one I found. Stir well with a fork and refrigerate. To make your own tuna salad, start by deciding what ingredients youd like to work with. And SO easy to make! Give it a Mediterranean spin with chickpeas, cucumber, and Kalamata olivesor add a little sweetness with . I love it and serve it over spring mix to reduce my caloric intake. Aw, thank you so much, Kirra! Here is a quick overview of different kinds of tuna, so you can pick the best one next time. 2023 Feel Good Foodie. Amount of protein in Homemade Tuna Salad: How much Vitamin A is in Homemade Tuna Salad? Step 2. Yes, you can. I had it inside of an avocado pit and it was the best breakfast Ive had in a while. Healthy means different thing to everyone. Hi Courtney There is actually about 1.75g of carbs in this recipe, but the recipe card calculates this to be about 1g. Holding the cans over the sink or a bowl, press the lid into the tuna fish and tilt the can to drain all the liquid. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. For me, the next best thing to a plain ol tuna sandwich is a tuna melt. Yes, you can freeze tuna salad. This post may contain affiliate links. Taste for seasoning and add salt and pepper as needed. Mention @feelgoodfoodie or tag #feelgoodfoodie! Amount of Vitamin A in Homemade Tuna Salad: How much Vitamin C is in Homemade Tuna Salad? The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". I agreed with him. There are millions recepies for tuna salad. If you want to branch out from the usual mayonnaise base, there are several lighter and more flavorful options. It will keep well for 3 to 4 days. The tarragon really does make a difference. Amount of cholesterol in Homemade Tuna Salad: How much sodium is in Homemade Tuna Salad? This was the best tuna salad Ive had. This healthy tuna salad recipe is so easy and great option for healthy lunches. Tuna salad can last in your fridge for three to five days. Spice it up with some curry powder, other spice mixes, or chopped herbs. Welcome to the Downshiftology community Michael! Gluten Free - All ingredients are gluten free. Glad to know both you and your husband enjoyed this tuna salad :), So yummy! Enjoy! Switch up some of the vegetables. So if youre ever stuck in a lunch rut, having this basic recipe up your sleeve will definitely come in handy. Serve on its own or in a sandwich or on toast. That being said, tuna salad is no time to get pickyjust use what you have on hand. Add to your bowl with tuna the pickles, celery, red onion, garlic, lemon juice, salt, pepper, yogurt and mayo. Add all of the ingredients for the tuna salad to a serving bowl. Happy to hear youre loving the recipes so far especially this tuna salad! Im glad I found this. Thank you again Olena! Add dried fruits such as raisins, or freshly diced apples. your calorie needs. Awesome, I added some toasted chopped walnuts, mashed avocado, & fresh dill. Period. Required fields are marked *. Remove plastic wrap and set aside, stirring occasionally, until ready to serve. It is so good, my husband, who is a very picky eater, often requests this! Did not have a lemon on hand but was great without it. I was skeptical because I love mayonnaise, didnt even miss it . Generally speaking, tuna packed in oil has about 100-150 calories more per can and between 12-14 more grams of fat document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Any recommendations on brands of gluten free bread? Get free 20 healthy freezer meals ebook! To toast or not, its up to you if you're turning this into a sandwich. Top spinach with about half the tuna salad. Step 1. Related Tuna Salad from Jason's Deli: Tuna Pasta Salad: Related Salads from Jason's Deli: American Potato Salad: Nutty Mixed-Up Salad - Lighter Portion: Ur Recipe Is Excellent !! Youre so welcome! Stuff it inside of pita bread or wrap it up in a piece of naan. Ocean's Salad Nicoise Complete Tuna Salad, McAlister's Deli Garden Salad with Tuna Salad, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Meijer Apple and Walnut Salad with Chicken, Eat Clean Bro Mediterranean Salad with Chicken, Taylor Farms Mexican Style Street Corn Salad Kit. This healthy tuna salad uses probiotic-rich Greek yogurt as its creamy, tangy base. Serve cold in a sandwich or over lettuce leaves. This healthy tuna salad is one of my favorite lunchtime meals that makes me full and satiated. Serve with bread or side of choice if desired, just be sure to add that item to your plan so those calories are tracked! Whoa! Dinner struggles? I still love the fresh flavor the celery gives! 161 Ratings. Roasted red peppers can be replaced with a regular red bell pepper. I made it yesterday and my husband stole the leftovers for lunch today, now I have to go to the store and get stuff to make it again today as well definitely going to be a popular one in my house! I Made It. It really is delish!! Just place cheese in the center, top with tuna salad, fold it like a burrito, and grill it to seal it. You can also keep it in an airtight container. I founded Feel Good Foodie 9 years ago, back when I was still learning to cook. Curried Tuna Salad By Kristen McCaffrey Updated on Nov 14, 2022 Curried Tuna Salad packed with red grapes, celery, carrots, and a delicious curry dressing made with curry powder and a secret ingredient. a meal plan in 2 clicks for free! Amount is based on available nutrient data. Put 2 cups spinach on each of 2 plates. 1 cup of mayo has more than 1400 calories and 24g of fat. This is such an easy recipe to keep on hand :). Thats how my Mom made it and I cant make it any other way. Quick Tuna Salad. Sometimes its just those little tweaks that make it the best. Join for free! Fitness Goals: Heart Healthy. Salad can be refrigerated for up to 5 days. Pour on the vinaigrette and toss together. Well, lets just say a Hershey bar never tasted so good! Youll have to let me know what you think when you make some! The best healthy tuna salad recipe! 1 to 10 of 2000 for Homemade Tuna Salad Tuna Salad Per 1 cup - Calories: 383kcal | Fat: 22.92g | Carbs: 14.48g | Protein: 29.68g Other sizes: 1 serving - 287kcal , 100 g - 184kcal , 1 oz - 52kcal , more. This healthy tuna salad is full of flavor, light on calories and super easy to whip for lunch any day of the week! However, once thawed Greek yogurt might release extra moisture. To make cashew cream, throw cashew nuts in a blender, add water, and blend away. When buying canned tuna, choose the fish packed in water instead of oil to avoid extra fat and calories. Heres a few suggestions to add some depth to this recipe. Tilt the can and press on the lid to allow the water in the can to drain. 32 Minutes of Running. Use my Classic Tuna Salad recipe as a foundation, but then mix things up with some excellent add-ins: You can also try these great herbs and spices for tuna salad: If it sounds good to you, it probably will be. I also love tuna stuffed avocados for a tasty, low carb lunch its the best. Thanks. 4. solid white tuna packed in water, drained, creamy salad dressing (such as Miracle Whip). Thanks for sharing :). Try using cherry tomatoes and/or celery. Tuna Pasta Salad. Track macros, calories, and more with MyFitnessPal. So good !!! Calorie breakdown: 54% fat, 15% carbs, 31% protein. The cookie is used to store the user consent for the cookies in the category "Analytics". Thanks, Stacy! Serve on top of romaine lettuce or make lettuce wraps with it. Remove the lid and place the tuna in a medium sized bowl. I like to steam the celery to soften it a bit before mixing it in! So simple, so easy, so delicious. Drain it and give salad a good stir. I like to make salad in a large Pyrex glass bowl, then just pop a lid on and refrigerate. I used a sweet onion. Lunch was always oranges and tuna or peanut butter and jelly sandwiches. It took me a few years to come up with a healthy tuna salad recipe I like. It certainly can be!